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Afduubaha J3021
Afduubaha Taxanaha Iftiinka Evost wuxuu bartilmaameedsadaa murqaha afduubayaasha miskaha, oo inta badan loo yaqaanno glutes.Xirmada culeysku waxay si fiican u difaacdaa xagga hore ee jimicsiga si ay u ilaaliso sirta marka la isticmaalayo.suufka ilaalinta xumbodu waxa ay ku siinaysaa ilaalin wanaagsan iyo barkin.Habka jimicsiga raaxada leh ayaa u sahlaya jimicsiga inuu diirada saaro xoogga glutes.
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Kordhinta dhabarka J3031
Evost Light Series Back Extension waxay leeyihiin nashqad lagu socdo oo leh rollers dhabarka la hagaajin karo, taasoo u oggolaanaysa jimicsigu inuu si xor ah u doorto dhaqdhaqaaqa kala duwan.Sariiraha dhexda ee la ballaariyay ayaa bixiya taageero raaxo leh oo aad u fiican inta lagu jiro dhaqdhaqaaqa oo dhan.Qalabka oo dhan wuxuu sidoo kale dhaxlayaa faa'iidooyinka Evost Series (General), mabda'a lever fudud, khibrad isboorti oo heer sare ah.
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Biceps Curl J3030
Taxanaha Evost Light Biceps Curl waxa uu leeyahay booska qallooca sayniska, oo leh gacan toosan oo raaxo leh, kaas oo la qabsan kara isticmaalayaasha kala duwan.Kursiga hal-kursi ee lagu hagaajin karo ma aha oo kaliya inuu ka caawiyo isticmaalaha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale wuxuu hubiyaa raaxada ugu fiican.Kicinta waxtarka leh ee biceps-ka ayaa ka dhigi karta tababarka mid kaamil ah.
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Dip Chin Assist J3009
Evost Light Series Dip/Chin Assist kaliya maaha in loo isticmaali karo qayb ka mid ah xudunta udub-dhexaadka ah ee goob-shaqeedka fur-in ama xarun qof-badan, laakiin sidoo kale waa nidaam laba-shaqeeye qaan-gaar ah.Talaabooyinka waaweyn, suufka jilibka ah ee raaxada leh, gacan-ku-dhufashada leexleexan kara iyo gacan-jiid-jiid badan ayaa qayb ka ah qalabka caawinta muquuniska/gadhka aadka isu-badasha.Suufka jilibka waa la laabi karaa si loo ogaado jimicsiga aan la caawin ee isticmaalaha.Habka xajinta tooska ah wuxuu bixiyaa dammaanad ilaalinta guud ahaan xasilloonida iyo cimri dhererka qalabka.
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Glute Isolator J3024
Evost Light Series Glute Isolator oo ku saleysan booska taagan ee dhulka, bartilmaameedyada si loo tababaro muruqyada miskaha iyo lugaha taagan.Suugaanta suxulka, suufka laabta la isku hagaajin karo iyo gacan-qabashadu waxay taageero xasilloon u fidiyaan isticmaaleyaasha kala duwan.Isticmaalka cagaha sagxadda go'an halkii ay ka ahaan lahayd taarikada miisaanka ayaa kor u qaadaya xasilloonida qalabka iyada oo la kordhinayo booska dhaqdhaqaaqa, jimicsigu wuxuu ku raaxaystaa xasillooni deggan si uu u kordhiyo fidinta miskaha.
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Hoos-u-dhigista J3013
The Evost Light Series Incline Press waxay la kulmeysaa baahida isticmaalayaasha kala duwan ee madbacadaha foorarsan ee leh hagaajin yar iyada oo loo marayo kursiga la hagaajin karo iyo suufka dambe.Xakamaynta laba-meeloodku waxay dabooli kartaa raaxada iyo jimicsiga kala duwanaanta jimicsiga.Dariiqa macquulka ah wuxuu u oggolaanayaa isticmaaleyaasha inay ku tababaraan jawi ka sii fican iyagoon dareemin ciriiri ama xannibaad.
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Kor u qaadida dambe ee J3005
Taxanaha laydhka ee Evost Lateral Raise waxaa loogu talagalay inuu u oggolaado jimicsiga si ay u ilaashadaan booska fadhiga oo ay si fudud u hagaajiyaan dhererka fadhiga si loo hubiyo in garbaha ay la siman yihiin barta tiifka ah ee jimicsiga waxtarka leh.Naqshad furan oo toosan ayaa ka dhigaysa aaladda mid fudud in la galo lagana baxo.
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Kordhinta Lugta J3002
Fidinta Lugaha Taxanaha Iftiinka Evost waxay leeyihiin meelo badan oo laga bilaabo, kuwaas oo si xor ah loo hagaajin karo iyadoo loo eegayo baahida isticmaale si loo hagaajiyo dabacsanaanta jimicsiga.Qalabka canqowga ee la hagaajin karo ayaa u oggolaanaya isticmaalaha inuu doorto booska ugu raaxada badan meel yar.Barkinta dhabarka ee la hagaajin karo ayaa u oggolaanaysa jilbaha inay si fudud ula jaanqaadaan dhidibka pivot si loo gaaro biomechanics wanaagsan.
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Lugta Press J3003
Taxanaha Evost Iftiinka Lugaha Press waxay leeyihiin suufyo cagaha oo ballaaran.Si loo gaaro saameyn tababbarka wanaagsan, naqshaddu waxay u oggolaaneysaa fidinta buuxda inta lagu jiro jimicsiga, waxayna taageertaa ilaalinta toosnaanta si ay u ekaato jimicsiga jimicsiga.Kursiga dib loo hagaajin karo wuxuu siin karaa isticmaalayaasha kala duwan boosaska ay rabaan.
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Jiid dheer J3033
Taxanaha Evost Light LongPull kaliya maaha in loo isticmaali karo qayb ka mid ah xudunta udub-dhexaadka ah ee goobta shaqada plug-in ama xarun dad badan, laakiin sidoo kale waxaa loo isticmaali karaa sidii qalab safka dhexe ah oo madaxbannaan.Longpull-ku wuxuu leeyahay kursi kor loo qaaday oo gelid iyo bixid ku habboon.Cagaha goonida ah ayaa la qabsan kara isticmaalayaasha noocyada jirka ee kala duwan iyada oo aan la xannibin waddada dhaqdhaqaaqa qalabka.Booska safka dhexe wuxuu u oggolaanayaa isticmaaleyaasha inay sii hayaan booska dhabarka toosan.Gacanku si fudud ayaa loo beddeli karaa.
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Multi Hip J3011
Evost Light Taxanaha Multi Hip waa doorasho wanaagsan waayo-aragnimada tababarka dareen, badbaado iyo waxtar leh.Naqshadeeda heer sare ah, oo leh hawlo kala duwan oo dhammaystiran, ayaa aad ugu habboon goobaha tababarka ee cabbirrada kala duwan.Qalabku kaliya maaha inuu tixgeliyo tababbarka biomechanics, ergonomics, iwm., laakiin sidoo kale waxaa ku jira naqshad bini'aadminimo iyo sahlan isticmaalka, taasoo ka dhigaysa mid fudud oo hufan.
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Diyaarada Delt&Pec Fly J3007
Evost Light Series Rear Delt / Pec Fly waxaa loogu talagalay in lagu hagaajiyo gacmaha wareega, kaas oo loogu talagalay in lagu waafajiyo dhererka cududda ee jimicsiyada kala duwan iyo bixinta booska tababarka saxda ah.Qalabaynta is-habaynta madax-bannaan ee labada dhinac kaliya maaha inay bixiyaan boosas bilow ah oo kala duwan, laakiin sidoo kale waxay sameeyaan jimicsi kala duwan.Suufka dhabarka ee dheer iyo cidhiidhiga ah wuxuu ku siin karaa taageerada dhabarka ee Pec Fly iyo taageerada laabta ee muruqa deltoid.
